Macro Calculator

Select items to build your bowl and calculate your macros!

Regular: Base x1 | Protein x1 | Side x2

Large: Base x1 | Protein x2 | Side x3

X Large: Base x1 | Protein x3 | Side x4

*All bowls include dressing and toppings.

Rough Guys Co. Bowl Composition

Salad Greens Selection

Custom Protein Layout

Signature Whole Food Options

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Toppings

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